Mental Healthcare In The Digital Age: How To Address Issues Faced By The Youth Due To Increased Tech-Use?
Young people today meet mental health issues that are unique and enmeshed with digital experiences. Here are some doctor recommended tips to help them navigate mental health challenges cause by the digital age.
Young people today meet mental health issues that are unique and enmeshed with digital experiences. Youth fall prey to cyberbullying and undue social media pressure which often leads them into troublesome situations. Depression and anxiety caused by cyber bullying are fueled by the anonymous nature of online platforms. Stress can be developed through security threats such as scams online or even reputation damage.
Mental Health Crisis In The Digital Age
Dr. Kanishka Meel, Psychiatrist, Consults on Practo says, “Comparing themselves to others can cause low self-esteem and lack of confidence due to the selectively edited content shared on social media. Meaningful connections are hindered due to the de-realisation that digital platforms can cause. Social media creates a culture of comparison as well as trend following which makes people feel inadequate. Family dinners meant for spending quality time end up becoming photography sessions for content on social media. And it doesn’t end there, this is often followed by the repetitive checking of responses received which at times can even get obsessional.”
‘Excessive Internet Use Is Also Hampering Physical Health’, Says Dr. Kanishka
Internet addiction and Phone addiction are some of the latest disorders which have been added to the list of mental illnesses. Consuming too much content on screen can adversely affect both sleep patterns and mental well-being. Blue light syndrome is a new term which typically reflects lowered levels of melatonin, the natural sleep hormone. Overstimulation from short videos and reels can lead to reduced concentration abilities and poor performance in studies. The World Health Organization (WHO) has advised that children below 17 years should limit their screen time to less than 2 hours per day.
Mental health disorders such as depression, anxiety and suicidal thoughts are likely to be worsened by the digital environment. Prevalence of poor body images and low self- esteem is due to unattainable standards set online. We should encourage young people to engage in offline activities, build their ability to withstand stress and seek professional help when needed. It is hence important for the modern generation to prioritize holistic well-being while being mindful of mental health.
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